Weigh In record (no journal entry) for 27 September 2023
|
95.3 kg
Lost so far: 20.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
931 kcal
|
Fat: 17.00g | Prot: 71.80g | Carbs: 118.87g.
Breakfast: Knusperone Zarte Haferflocken, Weider Premium Whey Strawberry-Vanille. Lunch: Salatgurke, Gekochtes Ei, Milbona Bio Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|