Weigh In record (no journal entry) for 30 March 2015
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.08g | Prot: 66.21g | Carbs: 164.78g.
Breakfast: Bananas, Coffee with Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Grape Tomatoes, Mixed Salad Greens, Wolfgang Puck Tomato Basil Bisque. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips. more...
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Losing 1.9 kg a Week
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