Weigh In record (no journal entry) for 26 September 2023
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1591 kcal
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Fat: 107.40g | Prot: 167.05g | Carbs: 129.55g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, Wellmix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 2.1 kg a Week
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