Weigh In record (no journal entry) for 26 September 2023
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95.8 kg
Lost so far: 20.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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931 kcal
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Fat: 10.30g | Prot: 86.60g | Carbs: 120.35g.
Breakfast: Weider Protein 80 Plus, Knusperone Zarte Haferflocken. Lunch: Edeka Thunfischfilets in Eigenem Saft, Barilla Tortiglioni. more...
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Losing 2.3 kg a Week
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