Weigh In record (no journal entry) for 24 September 2023
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1296 kcal
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Fat: 32.12g | Prot: 80.01g | Carbs: 186.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel), Great Value Hearts of Palm, Okra, Roma Tomatoes, Great Value Romaine Lettuce, Bumble Bee Wild Caught Light Tuna in Water. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Cauliflower, Carrots, Cream Of Mushroom Soup (Canned, Condensed), Broccoli. Snacks/Other: Snacklins Sea Salt & Vinegar Plant Crisps, Brim's Hot Barbecue Pork Cracklins, Watermelon, Apples, Great Value Powdered Peanut Butter. more...
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Losing 1.4 kg a Week
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Phoenix4rmAshes's Weight History
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