Weigh In record (no journal entry) for 30 March 2015
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93.7 kg
Lost so far: 15.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 126.44g | Prot: 79.53g | Carbs: 29.17g.
Breakfast: Barbecue Sauce, Udang, Kopi, Minyak Kelapa. Lunch: Emping Melinjo, Tomat, Santan, Daging Sapi, Tahu Goreng, Tempe Goreng. Dinner: Whipping Cream, Calavo Avocado, Egg, Chopped Beef (Cured, Smoked). Snacks/Other: l-men whey protein, Butter, Coconut Oil, Whipping Cream, Coffee (Brewed From Grounds). more...
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Gaining 0.7 kg a Week
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khendy redya's Weight History
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