Weigh In record (no journal entry) for 23 September 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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390 kcal
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Fat: 14.10g | Prot: 18.53g | Carbs: 46.21g.
Breakfast: Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Douwe Egberts Koffie. Snacks/Other: Arla Lactose Vrije Yoghurt, Nature's Gift Gedroogd Fruit en Pittenmix. more...
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Gaining 0.8 kg a Week
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