Weigh In record (no journal entry) for 22 September 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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834 kcal
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Fat: 31.82g | Prot: 52.03g | Carbs: 85.01g.
Breakfast: Café com Leite e Açúcar, Abacaxi, Ovo Cozido, Sadia Queijo Mussarela, Visconti Pão de Forma Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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mari.med's Weight History
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