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Ndikz
Journal
29 Mar 15
Ndikz's Journal, 29 Mar 15
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okee.. berat badan turun lagi hingga mencapai target
66 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2015:
436 kcal
Fat: 11.73g | Prot: 9.74g | Carbs: 80.10g.
Lunch:
Air (Botol), Kalbe Nutrive Benecol Blackcurrant, Pisang, Batagor.
Dinner:
Teh (Buatan, Bebas Kafein).
more...
2457 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Cardio - 1 hour.
more...
Losing 2.3 kg a Week
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Ndikz's Weight History
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