Ndikz's Journal, 29 Mar 15

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okee.. berat badan turun lagi hingga mencapai target

66 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

436 kcal

Fat: 11.73g | Prot: 9.74g | Carbs: 80.10g. Lunch: Air (Botol), Kalbe Nutrive Benecol Blackcurrant, Pisang, Batagor. Dinner: Teh (Buatan, Bebas Kafein). more...

2457 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Cardio - 1 hour. more...

Losing 2.3 kg a Week

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Ndikz's Journal, 29 Mar 15

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Ndikz's Weight History