Weigh In record (no journal entry) for 29 March 2015
|
93.6 kg
Lost so far: 15.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 164.71g | Prot: 90.05g | Carbs: 18.95g.
Breakfast: Coconut Oil, Whipping Cream, Coffee, Butter. Lunch: Spinach, Fried Egg, So Delicious Coconut Milk Unsweetened, Chicken Liver, Fried Chicken Thigh No Coating (Skin Eaten), Coconut Oil, Delta Pride Catfish Fillets. Dinner: Boiled Egg, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Whipping Cream, Coconut Oil, Butter, Coffee, Fried Tofu, Beef Meatballs. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
|
2595 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khendy redya's Weight History
|