Weigh In record (no journal entry) for 20 September 2023
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1572 kcal
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Fat: 105.88g | Prot: 155.54g | Carbs: 135.24g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Deluxe Peanut Caramel, Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 6.3 kg a Week
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