Weigh In record (no journal entry) for 19 September 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1482 kcal
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Fat: 45.20g | Prot: 97.41g | Carbs: 170.35g.
Breakfast: Morangos, Café com Leite e Açúcar, Ovo Frito, Sertão Jucurutu Queijo de Coalho Light, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Feijão de Corda, Camil Arroz Branco Cozido. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Quero Milho Verde, Ovo, Frango Desfiado, Tirolez Creme de Ricota Light, Goma de Tapioca. Snacks/Other: Laranja Pêra, Pão Doce, Banana Prata, DIA Manga Rosa . more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Hiking - 1 hour, Treadmill - 20 minutes. more...
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Losing 0.4 kg a Week
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mari.med's Weight History
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