Weigh In record (no journal entry) for 28 March 2015
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94.6 kg
Lost so far: 14.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 164.37g | Prot: 71.86g | Carbs: 9.62g.
Breakfast: Whipping Cream, Butter, Coffee, Coconut Oil. Lunch: Kraft Original BBQ Sauce, Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coffee (Brewed From Grounds), Whipping Cream, Coconut Oil, Butter. more...
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Losing 3.5 kg a Week
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khendy redya's Weight History
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