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xandrster
Journal
27 Mar 15
xandrster's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
95 kg
Lost so far:
29 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 March 2015:
1192 kcal
Fat: 71.01g | Prot: 113.24g | Carbs: 13.59g.
Breakfast:
Эльмика Отруби Хрустящие Ржаные, Творог (Полностью Обезжиренный).
Lunch:
Эльмика Отруби Хрустящие Ржаные, Меридиан Сельдь Атлантическая в Масле.
Dinner:
Ого Отруби Пшеничные, Лента Мойва Жареная, Грецкие Орехи.
more...
2663 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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