Weigh In record (no journal entry) for 17 September 2023
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2562 kcal
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Fat: 52.86g | Prot: 177.46g | Carbs: 352.33g.
Breakfast: ARZ Sliced Pickled Turnips, No Name Dill Pickles with Garlic, Bananas, Honey, Egg, Quaker Quick Oats (3-5 Min), Naturegg Egg Whites. Lunch: Tuna in Water (Canned), Jasmine Rice (Cooked), Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli, No Name Dill Pickles with Garlic. Snacks/Other: Snickers Whey Protein Powder, Butter, Orville Redenbacher's Light Buttery Flavour Popcorn, Blueberries , Watermelon , Honeydew Melons , Dairyland 1% Cottage Cheese, Honey. more...
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Losing 0.2 kg a Week
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phillio40's Weight History
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