Weigh In record (no journal entry) for 27 March 2015
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95.1 kg
Lost so far: 14.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 130.02g | Prot: 58.73g | Carbs: 8.23g.
Breakfast: Coconut Oil, Coffee, Butter. Lunch: Dunkin' Donuts Original Coffee Creamer, Coffee, Coconut Oil, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Soft Silken Tofu, Chicken Wing (Skin Eaten), Beef Oxtails. Snacks/Other: Butter, Coconut Oil, Whipping Cream, Cocoa Powder (Unsweetened). more...
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Gaining 2.8 kg a Week
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khendy redya's Weight History
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