Weigh In record (no journal entry) for 15 September 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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461 kcal
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Fat: 15.35g | Prot: 12.52g | Carbs: 64.90g.
Breakfast: Philadelphia Milka (35g), Aldi Magerquark, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Kamps Mehrkornbrötchen. more...
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Losing 8.4 kg a Week
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Asti20-7's Weight History
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