Joel Munday's Journal, 14 Sep 23

Weigh In record (no journal entry) for 14 September 2023

109.7 kg Lost so far: 16.4 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

2649 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.2 kg a Week

Joel Munday's Weight History