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Yesss... turun perlahan tapi pasti.
Lanjutkan !!! Sampai target !! haha
Semangat dan tetap menjaga pola makan sehat 👍
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.47g | Prot: 22.59g | Carbs: 106.63g.
Lunch: PT AIMFOOD MANUFACTURING INDONESIA GNT Fiber, Air (Botol), Kalbe Nutrive Benecol Blackcurrant, Pir Asia, Saus Pasta Spageti/Marinara, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Gandum. more...
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2617 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Cardio - 1 hour. more...
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Losing 3.5 kg a Week
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