Weigh In record (no journal entry) for 13 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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519 kcal
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Fat: 22.81g | Prot: 29.69g | Carbs: 52.11g.
Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Sate Ayam. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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Pengen 48kg's Weight History
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