Weigh In record (no journal entry) for 25 March 2015
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70.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 32.79g | Prot: 97.60g | Carbs: 209.81g.
Breakfast: Bananas, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Wolfgang Puck Old World Minestrone Soup. Dinner: Grilled Cheese Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Gala Apples, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Bananas. more...
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Gaining 3.8 kg a Week
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