Weigh In record (no journal entry) for 11 September 2023
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1219 kcal
|
Fat: 42.80g | Prot: 55.13g | Carbs: 156.53g.
Breakfast: Café com Leite e Açúcar, Melão Orange, Ovo Frito, Sadia Queijo Mussarela, Tapioca. Lunch: Pepino (com Casca), Hortifruti Cebola Crua, Tomates, Bife de Carne de Vaca, Purê de Batata, Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Tomates, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Sadia Bacon em Cubos, Cuscuz (Cozido). Snacks/Other: Bolo de Macaxeira, Laranja Pêra. more...
|
|
3600 kcal
|
Exercise:
Working - 6 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Elliptical - 15 minutes, Resting - 7 hours and 35 minutes, Hiking - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.med's Weight History
|