Weigh In record (no journal entry) for 11 September 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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467 kcal
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Fat: 17.69g | Prot: 18.25g | Carbs: 57.55g.
Breakfast: Heidelbeeren, Kölln Müsli Schoko, Aldi Naturjoghurt. Lunch: Rührei, Weizenbrötchen. more...
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Losing 0.7 kg a Week
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Asti20-7's Weight History
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