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Just back from 10 days travel and visiting family. Paid little attention to my diet, but did not go wild either. I was very pleased today to weigh in a half pound higher than when I left. It could have been much worse! I resume Atkins today and anticipate a decent loss this week.
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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