Weigh In record (no journal entry) for 10 September 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1677 kcal
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Fat: 68.17g | Prot: 37.51g | Carbs: 226.05g.
Breakfast: Aldi Magerquark, Marmeladen und Eingemachtes, Philadelphia Milka (35g), REWE Beste Wahl Chia Brötchen. Lunch: Speiseeis, Boom Belgische Waffel. Dinner: Pflaumenkuchen, Kerrygold Extra Ungesalzen, Landliebe Gouda, Gut & Günstig Schwarzbrot. Snacks/Other: Pflaumen. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Asti20-7's Weight History
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