Weigh In record (no journal entry) for 10 September 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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796 kcal
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Fat: 36.06g | Prot: 25.14g | Carbs: 93.79g.
Lunch: Frisian Flag Susu Swiss Chocolate, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Dadar, SuperIndo Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Basreng Pedas, Pepaya. more...
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Losing 2.1 kg a Week
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Pengen 48kg's Weight History
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