Ioana13's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

83.7 kg Lost so far: 1.6 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

773 kcal

Fat: 21.18g | Prot: 70.92g | Carbs: 74.91g. Breakfast: Coffee, Organic Fat Free Milk, Blueberries, Organic Raw Blue Agave. Lunch: Wild Rice (Cooked), Chicken breast. Dinner: Bread Stick, Salmon. Snacks/Other: Gala Apple. more...

2478 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ioana13's Journal, 01 Aug 11

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Ioana13's Weight History