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I can't believe it!! I got on the scales this morning, and I have lost 10 pounds! I really have cut down on my senseless eating! Just for no reason! AND, I do feel better already! I'm gonna do it this time!
Breakfast = 10 points
Lunch = 9 points
Supper = 2 points
Not good! I am to have 43 points a day, and I had 21 today!
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141.0 kg
Lost so far: 4.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 9.50g | Prot: 18.00g | Carbs: 156.00g.
Breakfast: thomas plain english muffin, banana, coffee w/ creamer, dannon light and fit yogurt. Lunch: del monte pear cup, white wheat bread, banana. Dinner: weight watchers ice cream bar. more...
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Losing 4.3 kg a Week
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