Weigh In record (no journal entry) for 08 September 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1442 kcal
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Fat: 34.29g | Prot: 48.78g | Carbs: 230.54g.
Breakfast: Kupiec Rice Cakes With Milk Chocolate, Kinder Surprise, Галичина Вершки 33%, Mlekovita Protein Milk Shake, Крафтяр Хліб Київський Гречаний. Lunch: Лимо Мороженое, Крафтяр Хлеб "Альзас" Подовый Солодовый, Cappuccino. Dinner: Kinder Kinder Surprise, Novus Баклажаны Гриль, Mlekovita Protein Milk Shake. Snacks/Other: Слива. more...
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Losing 0.7 kg a Week
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Samechas's Weight History
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