Weigh In record (no journal entry) for 05 October 2009
|
72.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2009:
|
1480 kcal
|
Fat: 112.69g | Prot: 69.25g | Carbs: 56.85g.
Breakfast: cherry tomatoes, egg. Lunch: onion, tomato, red sweet pepper, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: parmesan, tomato, bell pepper, bacon, mushroom, olive oil, creme fraiche, spring onion. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda182uk's Weight History
|