Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ndikz
Journal
24 Mar 15
Ndikz's Journal, 24 Mar 15
Ndikz's Profile
|
< Previous Entry
|
Next Entry >
Haha.. Kagettt pas ngecek timbangan. Ternyata turun.
68 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2015:
786 kcal
Fat: 22.38g | Prot: 34.95g | Carbs: 131.87g.
Breakfast:
Air, Vegeta Vegeta, Saus Pasta Spageti/Marinara, Sari Roti Roti Gandum, Kraft Keju Singles 40% Kurang Lemak, You C1000 Vitamin Lemon.
Lunch:
Air (Botol).
Dinner:
Air (Botol).
more...
2620 kcal
Exercise:
Music playing - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cardio - 1 hour.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ndikz's Weight History
View Complete History