Ndikz's Journal, 24 Mar 15

Ndikz's Profile | < Previous Entry |Next Entry >

Haha.. Kagettt pas ngecek timbangan. Ternyata turun.

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

786 kcal

Fat: 22.38g | Prot: 34.95g | Carbs: 131.87g. Breakfast: Air, Vegeta Vegeta, Saus Pasta Spageti/Marinara, Sari Roti Roti Gandum, Kraft Keju Singles 40% Kurang Lemak, You C1000 Vitamin Lemon. Lunch: Air (Botol). Dinner: Air (Botol). more...

2620 kcal

Exercise: Music playing - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cardio - 1 hour. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ndikz's Weight History

View Complete History

Ndikz's Journal, 24 Mar 15

Submit a Comment

Ndikz's Weight History