Weigh In record (no journal entry) for 07 September 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1633 kcal
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Fat: 83.68g | Prot: 80.27g | Carbs: 136.95g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Mittelalter Gouda, REWE Beste Wahl Landbrot Schnitten. Lunch: Vitalis Schoko Müsli Feinherb, Aldi Naturjoghurt, Pflaumen, Äpfel. Dinner: Landliebe Gouda, Burger Zwieback, Lidl Rinderhackfleisch. more...
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Gaining 0.2 kg a Week
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Asti20-7's Weight History
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