Weigh In record (no journal entry) for 07 September 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1921 kcal
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Fat: 81.11g | Prot: 99.13g | Carbs: 199.61g.
Breakfast: Sporter Zero One Coconut Ice Cream , Своя Лінія Профітролі. Lunch: Matrix Protein Bar Coconut, Власна Випічка Круасан, Cappuccino. Dinner: Наша Ряба Сушені Курячі Слайси, Kinder Kinder Surprise, Novus Баклажаны Гриль, Котлета Свинна, Power Pro Protein Bar 32% Style Протеїновий Батончик Горіх, Mlekovita Protein Milk Shake. Snacks/Other: Слива, Персик Персик. more...
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Gaining 0.7 kg a Week
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Samechas's Weight History
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