Weigh In record (no journal entry) for 23 March 2015
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69.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 27.46g | Prot: 78.36g | Carbs: 160.21g.
Breakfast: Bananas, Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk. Lunch: Baby Spinach, Cedar Lane cedarlane all natural veggie and grain bo. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Crystal Farms Shredded Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Stewed Tomatoes, Skinless Chicken Breast. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Grapefruit (Pink and Red), Oberto Natural Style Teriyaki Beef Jerky. more...
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Losing 0.4 kg a Week
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