Pengen 48kg's Journal, 07 Sep 23

Pengen 48kg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2023

67.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

981 kcal

Fat: 38.83g | Prot: 62.77g | Carbs: 98.87g. Lunch: Kanzler Singles Original, Pepaya, Buah Pir, Kelapa Parut, Pare, So Good Bakso Ayam, Nasi Goreng. Dinner: Telur Rebus Lunak. Snacks/Other: Semangka. more...

1878 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Sleeping - 23 hours and 13 minutes. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pengen 48kg's Weight History

View Complete History

Pengen 48kg's Journal, 07 Sep 23

Submit a Comment

Pengen 48kg's Weight History