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Oke
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.17g | Prot: 19.55g | Carbs: 88.52g.
Breakfast: Buah Lemon. Lunch: Heavenly Blush Yogurt Blackcurrant, Telur Goreng, Bayam Dimasak (dari Segar), Air (Botol), Vegeta Vegeta, Tempe Goreng, Tahu Goreng, Nasi Putih, You C1000 Lemon Water. more...
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2550 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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