Weigh In record (no journal entry) for 23 March 2015
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122.5 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 55.59g | Prot: 116.48g | Carbs: 339.57g.
Breakfast: Francesco Rinaldi Four Cheese Alfredo, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Healthy Ones Oven Roasted Turkey Breast Slices (Healthy Ones), Chicken Noodle Soup (Low Sodium), Bananas, Xagave Agave Nectar, Milk (Nonfat), Kellogg's All-Bran Buds, Bananas, Dannon Greek Yogurt - Strawberry, Egg. Lunch: Whole Foods Market D'Anjou Pears, Apples, America's Choice String Cheese. Dinner: Carrot Cake with Icing, Baked or Broiled Salmon, Whole Wheat Noodles, Cooked Cauliflower (Fat Not Added in Cooking). more...
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3133 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SeriousEffort's Weight History
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