Weigh In record (no journal entry) for 05 September 2023
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1102 kcal
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Fat: 37.51g | Prot: 65.75g | Carbs: 130.45g.
Breakfast: Hortifruti Melancia, Café com Leite e Açúcar, Ovo Frito, Sadia Queijo Mussarela, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bordon Peito de Frango Cozido e Desfiado, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Abacate, Laranja Pêra, DIA Manga Rosa . more...
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3243 kcal
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Exercise:
Working - 6 hours, Elliptical - 5 minutes, Treadmill - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Hiking - 1 hour. more...
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Gaining 0.6 kg a Week
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mari.med's Weight History
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