Weigh In record (no journal entry) for 05 September 2023
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1600 kcal
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Fat: 102.40g | Prot: 183.15g | Carbs: 119.45g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Strawberry. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.1 kg a Week
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