Weigh In record (no journal entry) for 04 September 2023
|
112.0 kg
Lost so far: 23.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1199 kcal
|
Fat: 48.64g | Prot: 53.13g | Carbs: 131.85g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Simple Truth Ruby Grapefruit Cup, Sunsweet Dried Pitted Prunes, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles. Dinner: Oscar Mayer Traditional Bacon, Fried Egg, Cub Foods Hamburger Buns, Quaker Rice Cakes - Lightly Salted. more...
|
Gaining 0.3 kg a Week
|
|
|