Weigh In record (no journal entry) for 03 September 2023
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104.1 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1646 kcal
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Fat: 79.43g | Prot: 98.95g | Carbs: 129.27g.
Breakfast: Milfina Butter, Mühlhäuser Pflaumenmus, Gekochtes Ei, Käse, Tee mit Milch, Bergader Bergbauern Käse, Dinkelbrötchen, Räucherlachs. Lunch: M&M's M&M's Chocolate, Dolce Gusto Cappuccino, Storck Riesen. Dinner: Gebackene oder Gekochte Forelle. more...
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Gaining 0.7 kg a Week
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