Weigh In record (no journal entry) for 04 September 2023
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103.4 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1946 kcal
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Fat: 72.07g | Prot: 54.97g | Carbs: 256.13g.
Breakfast: Blaubeeren, Aldi Bio Dattelsirup, Dolce Gusto Cappuccino, Alnatura Maxi Müsli, Banane, Blaubeeren, Tee mit Milch. Lunch: Weißbrot, Gemischter Salat mit Dressing, Schafskäse. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Storck Riesen, Weißwein. more...
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Losing 4.9 kg a Week
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