Weigh In record (no journal entry) for 04 October 2009
|
63.1 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2009:
|
1508 kcal
|
Fat: 47.30g | Prot: 71.52g | Carbs: 205.07g.
Breakfast: strawberries, silhouette, Rip-L Potato Chips, lucerne fat free cottage cheese, stir fry veggies, egg, Jell-O Sugar-Free Gelatin. Lunch: cucumber, tomato, Couscous (Fat Not Added in Cooking), Couscous (Fat Not Added in Cooking), tomato, cucumber, cucumber, tomato, Couscous (Fat Not Added in Cooking). Dinner: cottage cheese, cheddar, frozen corn, broc. Snacks/Other: kraft dinner crackers, cookies and cream, dairy ilk thinks mint chip, arrowroot. more...
|
|
2212 kcal
|
Exercise:
Desk Work - 11 hours, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|