Weigh In record (no journal entry) for 04 September 2023
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91 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1600 kcal
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Fat: 104.12g | Prot: 163.31g | Carbs: 137.61g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Strawberry, WellMix 33% Protein Double Choc, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Gaining 2.1 kg a Week
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