Weigh In record (no journal entry) for 22 March 2015
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 108.50g | Prot: 120.94g | Carbs: 245.60g.
Breakfast: Navels Oranges, Mixed Nuts, Mushrooms, Onions, Spinach, Butter, Whole Wheat Bread (Commercial), Egg, Raspberries, Brownie, Milk (Nonfat), Dannon Greek Yogurt - Strawberry, Great Value Half & Half. Dinner: Boston Baking Irish Soda Bread, Onions, Olive Oil, Cucumber (with Peel), Baked or Broiled Salmon, Black Beans (Canned). more...
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Losing 6.4 kg a Week
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SeriousEffort's Weight History
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