Weigh In record (no journal entry) for 03 September 2023
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2087 kcal
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Fat: 57.08g | Prot: 87.67g | Carbs: 295.87g.
Breakfast: Повна Чаша Соломка, Своя Лінія Шоколад Молочний, Trapeza Rice Cakes, Power Pro Протеиновый Батончик Орех, Muller Mullermilch Shake. Lunch: Muller Mullermilch Shake , Barilla Спагетти Отварные, Progress Nutrition Pro Bar. Dinner: Sporter Zero One Coconut Ice Cream , Власна Випічка Медовик, Крафтяр Хліб Київський Гречаний. Snacks/Other: Персик Персик, Сильпо Яблоко Голден, Сильпо Малина, Слива, АТБ Морква. more...
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Losing 8.4 kg a Week
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Samechas's Weight History
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