Ndikz's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 March 2015:

1021 kcal

Fat: 35.14g | Prot: 52.37g | Carbs: 135.57g. Breakfast: Pisang. Lunch: Jeruk Nipis, Nasi Putih, Sate Ayam, Pir Asia. Dinner: Air (Botol). more...

2550 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Music playing - 2 hours, Cardio - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

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siapp

21 Mar 15 by member: Ndikz


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Ndikz's Journal, 22 Mar 15

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