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Ndikz
Journal
22 Mar 15
Ndikz's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 March 2015:
1021 kcal
Fat: 35.14g | Prot: 52.37g | Carbs: 135.57g.
Breakfast:
Pisang.
Lunch:
Jeruk Nipis, Nasi Putih, Sate Ayam, Pir Asia.
Dinner:
Air (Botol).
more...
2550 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Music playing - 2 hours, Cardio - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
1 Supporter
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Comments
siapp
21 Mar 15 by member:
Ndikz
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Ndikz's Weight History
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