Weigh In record (no journal entry) for 02 September 2023
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109.4 kg
Lost so far: 16.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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797 kcal
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Fat: 62.09g | Prot: 26.57g | Carbs: 36.00g.
Breakfast: Yupik Natural Black Chia Seeds, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Chomps Original Beef Stick. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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