Weigh In record (no journal entry) for 02 September 2023
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134.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1214 kcal
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Fat: 54.85g | Prot: 140.21g | Carbs: 31.78g.
Dinner: Peyman Çiğ Kaju Fıstığı, Fropie Brezilya Cevizi, Kereviz, Patates (İçi, Tuzlu, Haşlanmış), Havuç, Tavuk Pirzola. Snacks/Other: Yaban Mersini, Espresso Kahve, Optimum Nutrition Gold Standard Whey, Hardline Kreatin. more...
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3926 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mertcimsir's Weight History
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