dheimer's Journal, 11 Aug 07

I worked out with weights and the elliptical stepper this morning. Barbeque with one slice of bread and pineapple for lunch. That's a bit high in carbs, but a few bad carbs is okay. I just need to be careful the rest of the day. I'd like to get through this weekend without the typical (for me) weekend weight gain.
84.8 kg Lost so far: 8.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.
Losing 3.2 kg a Week

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Comments 
Well your doing great and getting so close. 
11 Aug 07 by member: anicolet

     
 

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